Hi and welcome to Downshiftology! I’m Lisa, an actual food stuff lover, food prep fanatic, large wanderluster and YouTuber. I’m also a big advocate of self-treatment and having lifetime “down a notch” – whilst chasing adventures 50 %-way across the globe! As it’s all about equilibrium.When you are looking for wholesome and uncomplicate
Zucchini Lasagna: This is often a summertime strike. Just alternate levels of zucchini having a meaty bolognese sauce and as much cheese as your heart needs.When you're feeling like sushi but want to skip the rice and extra carbs, make keto sushi in your own home making use of this easy recipe that utilizes a suitable substitute... See the RecipeSm
Ground beef and cauliflower combine to create a hearty weeknight casserole that equally Young children and Older people will really like. Serve with tortilla chips and bitter cream.This rich and creamy frittata starts in the skillet and finishes from the oven. To really provide it on property, add melted cheese over major!Cooking lower-carb meals d
Learn more about calisthenics, some essential moves to begin with, and why you might want to allow it to be a daily component of the Physical fitness regime and keto Way of living.Take a look at the most well-liked keto recipes and keto meal Concepts on the website at this moment. Provide them with a check out, I’d like to know what you think tha
A month-to-month update filled with diet information and recommendations from Harvard authorities—all created that may help you try to eat much healthier. Sign on below.Medical professionals, find out the most recent in biomedical analysis and medical innovation from Johns Hopkins authorities. Take pleasure in academic movies and interesting peer